Using Yoga To Heal Faster During ACL Surgery Recovery
Recovering from ACL surgery is no easy feat. It requires time, immense patience, and a detailed physiotherapy plan. Due to its gentle nature, yoga is often recommended by many practitioners as part of their patient’s recovery. The beneficial effects of yoga after ACL surgery transcend from the physical to the mental, to overall body improvement.
Using yoga for ACL surgery recovery
The ACL is a ligament that crosses over the knee and provides rotational stability. When the knee is forced to bend/rotate beyond its natural capacity, the ligament can tear, and surgery is required. The initial phases of recovering after ACL surgery involve elevation, icing, anti-inflammatories and minimizing weight-bearing activities (meaning no weightlifting, deep bending, sharp twisting, or sudden movements). While there are many restrictions to the type of exercise that can be done after ACL surgery, yoga works well in that it allows the individual to maintain fitness levels while gently building back knee strength. Yoga forces the individual to approach each pose or sequence at a gentler pace, only building in complexity as the injured ligament becomes stronger. Each pose can be modified to take stress off the knee, without compromising the supporting muscles/ligaments. Yoga restores the body’s natural balance and symmetry.
Calming of the mind and healing of the body
Injuries are often not limited to just the physical body and can be very taxing on the mind. Mental stress can easily affect physical stress and make the recovery process take even longer. A large part of the yoga practice is centered around calming the mind, reducing overall stress, and increasing body awareness. The soothing and meditative qualities of yoga create a gentle way for the body to adjust to the discomfort so that the neuropathways can say “This is uncomfortable, but tolerable since it is adding in the recovery process.”
Increasing blood flow
ACL injuries naturally force the individual to slow down and restricts movement. Restricting movement leads to muscle stiffness and pore circulation to the muscles/ligaments. The less oxygenated blood that reaches the muscles/ligaments, the slower the healing process. Yoga encourages a gentle approach to movement, allowing oxygen to freely flow throughout the body. The more oxygenated blood that reaches the ACL ligament, the quicker the recovery process will be.
Light repetitive movement balances out the body
One of the likely issues with ACL surgery recovery is that injury to one of the four major ligaments in the knee risks straining the remaining three. When one leg is injured, the healthy leg often overcompensates for the injured leg. A major injury like tearing the ACL can easily unbalance the entire body. Many physical therapists will focus both on improving the strength of the ACL, as well as how the rest of the body is reacting to the injury. The light repetitive movements of yoga will allow the injured ACL to recover, while at the same time supporting and not overstraining the supporting ligaments/muscles. Over time the body will re-find its natural alignment and balance.
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Patients with chronic back pain can find relief with a spinal cord stimulator. The device sends an electrical pulse to the spinal cord to reduce pain.
Pain Management vs Minimally Invasive Spine Surgery: Which Is Best For You?
Pain management and minimally invasive spine surgery are two treatment options for back pain. Consider the benefits of both treatments.
When To Consider A Microdiscectomy For Sciatica Pain
Sciatica is a painful condition. In some cases, doctors will suggest a microdiscectomy. This surgery can relieve the discomfort affecting daily life.
Do Goiters Require Surgery? Treatment Options For Enlarged Thyroid
Goiters don't always require surgery; there is a range of medications can treat the underlying causes that can produce a goiter.
Does Your Child Need Ear Tubes Removed? What To Expect After Tympanostomy Placement
Ear tubes are an effective treatment for chronic ear infections. After a tympanostomy placement, ear tubes do not always need to be removed.
Treatment Options For Nasal Polyps: When To Consider Endoscopic Sinus Surgery
Sinus issues can put a damper on everyday life. The source of discomfort could be nasal polyps. Endoscopic sinus surgery is an effective treatment option.
3 Ways To Reduce Low Back Pain From Scoliosis: When To Consider Lumbar Decompression
Scoliosis can cause low back pain. Massages, medication, and steroid injections can all help. In severe cases, doctors may recommend lumbar decompression.
What Is A Balloon Kyphoplasty? Minimally Invasive Surgery For Decompression Fractures
A balloon kyphoplasty is a minimally invasive surgery on the spine. The goal of the procedure is to help heal decompression fractures.
Tarsal Tunnel Syndrome vs Plantar Fasciitis: When To Consider Surgery
Tarsal tunnel syndrome and plantar fasciitis both present with foot pain, but causes of each are different. Surgery is generally the last treatment option.
Reasons To Consider Foot Surgery | Ankle Arthritis And Plantar Fasciitis
A foot's bones and ligaments are prone to injury and conditions that require foot surgery. Learn all about preventing damage and recovering from surgery.
FESS Recovery: What To Expect After Endoscopic Sinus Surgery
Endoscopic sinus surgery is an effective treatment for chronic sinusitis. Here is what can be expected during FESS recovery.
How Soon Can I Return To Work After Minimally Invasive Carpal Tunnel Surgery?
Carded for carpal tunnel surgery? The procedure relieves pain but time away from work affects many. Here’s what patients should know.
What Is The Treatment For Chronic Sinus Infections? Functional Endoscopic Sinus Surgery
Chronic sinus infections occur when the sinuses become inflamed, irritated, and infected. One treatment is functional endoscopic sinus surgery (FESS)
What Can I Do For Lower Back Pain? Do Steroid Injections Help With Pain Management?
Steroid injections involve a shot of cortisone administered to the lower back. The treatment is highly effective for pain management.
Adenoidectomy vs Tonsillectomy: Treatment Options For Chronic Sinus Infections
Chronic sinus infections can be improved with an adenoidectomy or tonsillectomy surgical procedure when other treatments haven’t worked.
Radiofrequency Ablation For Arthritis: Is RFA Your Best Pain Management Option?
Radiofrequency ablation is a treatment for arthritis of the spine. The procedure can be a pain management option for chronic back pain.
Do I Need Surgery For Sleep Apnea? CPAP vs Septoplasty
Sleep apnea occurs when an individual stops and starts breathing multiple times while asleep. CPAP machines and septoplasty surgery are two treatments.
3 Questions To Ask Before Your Minimally Invasive Spine Surgery
Minimally invasive spine surgery can help decrease lower back pain. MIS is associated with a shorter recovery and less pain.
Why Do I Need A Neck Mass Evaluation? Lymph Node Excision & Biopsy
Infections and certain diseases can cause swollen lymph nodes. A doctor may order a neck mass evaluation, excision, and biopsy.
3 Things To Know About ACDF Surgery: Treatment For Herniated Discs
Herniated discs can cause neck, back, or arm pain. When people have severe spine pain, anterior ACDF surgery may be a treatment option.
What Should I Do About Flat Feet? What’s A Foot Osteotomy
Flat feet can lead to medical problems for those who are aging. Learn the different types of foot arches and surgical options.
4 Symptoms Of Thyroid Nodules: Reasons To Consider A Neck Mass Biopsy
Thyroid nodules are small lumps on the thyroid gland that can cause pain and trouble swallowing or breathing. A doctor may recommend a neck mass biopsy.
Medial Branch Blocks: How Can Nerve Blocks Get Rid Of Back Pain?
Nerve blocks work by cutting off pain signals between an affected area and the brain. Medial branch blocks are used as treatment and therapy for back pain.
Can Spine Surgery Help With Arthritis, Slipped Disc Or Cervical Radiculopathy?
People who suffer from arthritis, slipped discs, and cervical radiculopathy may want to consider minimally invasive spine surgery.
3 Minimally Invasive Treatments For Back Pain: Epidural Steroid Injections, Ablation And Surgery
Back pain can disrupt daily life. Popular minimally invasive options include epidural steroid injections, ablation, and surgery.
Can You Block Pain Signals? Medial Branch Blocks & Back Pain Treatment
Medial branch blocks can be a diagnostic tool to determine the cause of someone’s back pain. Radiofrequency ablation could be a good option.
6 Dos And Don’ts For Arthritis Pain Management And Low Back Pain
Low back pain and arthritis are extremely common health concerns. Some simple dos and don’ts can help many people better manage pain and improve symptoms.
Open Reduction and Internal Fixation (ORIF): When Does A Broken Bone Require Surgery?
A broken bone that can't set or heal with a cast or brace will require open reduction and internal fixation surgery (ORIF).
Who Is A Good Candidate For Joint Fusion Surgery? Arthrodesis And Ankle Arthritis
Ankle arthritis can be treated through the fusion of the ankle bones. Arthrodesis, or joint fusion surgery, can alleviate pain and increase stability.
3 Ways To Find Hip Pain Relief: Joint Pain Management With SI Fusion Surgery
Hip pain is common as people get older. Some simple strategies can help manage joint pain. In some cases, SI fusion surgery may be a treatment option.
What Causes Bone Spurs In The Foot? Treatment & Surgical Options
Bone spurs in the feet can be caused by ill-fitting footwear or age. Pain medications can reduce pain and inflammation. Surgery may be a treatment option.
Early ACL Reconstruction Can Save Your Meniscus
Early ACL reconstruction can decrease the risk of injury to the meniscus and surrounding cartilage. Surgery can help stabilize and support the joints.
How Do Spinal Cord Stimulators Work? Pain Management For Chronic Neck Pain
People suffering from chronic neck or back pain may find relief through a spinal cord stimulators for pain management. Find out how SCS work.
4 Signs You May Need A Myringotomy: Ear Tubes In Adults
Frequent ear infections and loss of hearing are signs of inner ear issues. Common treatments for adults include myringotomies and ear tubes.
Am I A Good Candidate For Minimally Invasive Surgery? Benefits And Treatment Options
With minimally invasive surgery, operations are quicker, with less pain. However, the first step is knowing if the conditions are right for the procedure.
When To Consider Radiofrequency Ablation For Arthritis: Pain Management Options
Radiofrequency ablation is a pain management procedure that interrupts pain signals to decrease joint pain for the spine and knee.
How Long Does ACL Reconstruction Last: Age And Activity Matters
ACL reconstruction has saved the careers of thousands and given millions a new lease on life. What is the procedure’s longevity?
ACL Reconstruction vs Stem Cell Therapy
ACL surgery and stem cell therapy have come to the front as viable methods of treatment. So what’s the difference between the two procedures?
How To Know When Pain Isn’t Normal: Talking To Your Doctor
Pain is the brain’s way of protecting the body from potential threats. Everyone has different tolerances of what normal is.
Physical Therapy vs Carpal Tunnel Surgery | Benefits
Incessant, uncomfortable pain and numbness in the wrists could be carpal tunnel syndrome. Surgery and physical therapy relieve pain.
Adenoids When To See A Surgeon
A part of the lymphatic system, adenoids form a vital part of nose and throat health. However, in specific instances, adenoids cause more harm than good.
When To See A Spine Surgeon About Your Back Pain
Pain killers and massages may not be enough to get rid of back pain but what circumstances determine when a spine surgeon needs to get involved?
ACL Reconstruction | Walking | Running | Playing Sports
For athletes involved in high contact sports, ACL injuries are common. In what cases is an ACL reconstruction necessary?
When Should Adenoids Be Removed In Adults
Children are the most susceptible to adenoid infections. But adults aren’t out of the woods. In certain situations, an adenoidectomy may be best.
Can Carpal Tunnel Surgery Be Done With Local Anesthesia?
Carpal tunnel syndrome is a disease that affects many people. Using surgery, people can find relief, but does this surgery require local anesthesia?
How Long After ACL Reconstruction Until You Can Walk?
ACL tears immobilize the hardest working people to the best athletes. But after surgery, how long until a person is walking again?
Is Minimally Invasive Surgery Safe? What To Know
Arthroscopy is a surgical procedure used for treating arthritis. Find out more about what to ask the doctor about arthroscopy.
3 Indications For Total Joint Replacement| When To See A Surgeon
There are some clear signs that people need to get a joint replacement. This article highlights common signs that a person needs a joint replacement.
Can Arthroscopy Help Arthritis? | 4 Questions to Ask Your Doctor
Arthroscopy is a surgical procedure used for treating arthritis. Find out more about what to ask the doctor about arthroscopy.
Fewer Opioid Prescriptions With Minimally Invasive Surgery
Strong prescription opioids can have addictive effects. Can a change to minimally invasive surgery be the solution to overprescription?
Is Minimally Invasive Surgery A Better Solution For Recovery and Pain?
Patients undergoing surgeries often face weeks of recovery. An efficient approach to minimally invasive surgery provides a better experience.
What Is Sinus Surgery? Am I A Candidate?
Sinus surgeries bring relief to people suffering from sinusitis. But how do sufferers know if surgery is the right treatment option?
ACL Surgery | Knee Replacements | What to Ask
Surgery on the knees, whether ACL or a complete knee replacement can be stressful. For clarity, ask the right questions to feel properly informed.
Adenoids vs Tonsils | Their Role And When They Need To Be Removed
Adenoids and tonsils look different but have similar roles: to fight infection. Yet, sometimes adenoids and tonsils can cause more harm than good.
Acupuncture After Spine Surgery: Alternative Therapy
Acupuncture has been used in traditional Chinese medicine for centuries. Find out how it can help with postoperative pain after spine surgery.
Adenoids | What To Expect After Surgery
Inflamed adenoids can cause a host of issues, and sometimes the best option is surgery. What is an adenoidectomy and what can patients expect afterward?
Total Joint Replacement and Rheumatoid Arthritis
People with rheumatoid arthritis may consider total joint replacement when other treatment options have not worked.
Carpal Tunnel Surgery | What To Expect | Recovery Time
Is carpal tunnel surgery on the agenda? Trying to figure out the next steps? Here’s what to expect through the tense process.
Opioid-Free Surgery: Minimally Invasive Surgery May Be The Answer
In the midst of the opioid crisis, doctors are looking for ways to relieve surgery pain without opioids. Minimally invasive surgery may be the solution.
Adenoids and Snoring: Is Surgery An Option
Snoring can be the result of a small gland called the adenoid which can impact sleep. Can adenoid surgery stop snoring for good?
Skiing After ACL Surgery | Speeding Recovery
ACL surgery does not mean staying off the slopes for forever. Time and physical therapy are the key to a speedy recovery.
3 Things to Know Before Your FESS surgery
Is Functional Endoscopic Sinus Surgery or FESS surgery on the agenda? Here are three things to know before FESS, to put patients at ease.
What Should I Know About Arthroscopy and Rotator Cuff Repair?
Arthroscopy repairs the rotator cuff and helps speed up recovery. Here’s what patients should know before going under the knife.
Will Removing Adenoids Stop Sinus Infections?
Both children and adults can suffer from enlarged adenoids which can lead to chronic sinus infections. Removing the adenoids can prevent this.
6 Questions To Ask Your Surgeon About ACL Surgery
The anterior cruciate ligament (ACL) is located in the knee. Find out more about what to ask the surgeon about ACL surgery.
How is Arthroscopy Used to Treat Injuries?
Also known as keyhole surgery, arthroscopy is a minimally invasive procedure. It is used to treat joint damage.
How Are Adenoids Removed In Toddlers?
If a child has enlarged adenoids, it can interfere with breathing. Young children may have adenoids removed to relieve pressure.
How Long is Carpal Tunnel Recovery Time? | Driving | Working
Recovery time for carpal tunnel surgery varies tremendously by type of surgery, profession and which hand is operated on.
5 Common Question About ACL Reconstruction
In ACL reconstruction, the torn ACL ligament in the knee is replaced with a section of ligament from elsewhere in the knee or from a deceased donor.
Tarsal Tunnel | Foot Health | Causes & Treatment
Tarsal tunnel syndrome (TTS) is a rare disorder affecting the tibial nerve in the ankle causing pain, numbness, and tingling.
Will Removing Adenoids Stop Ear Infections?
Removing adenoids is a common surgery often performed along with the removal of tonsils, intended to help the body fight various infections.
Time For An Upgrade? The Fundamentals of Knee and Hip Replacement
As people age, their knees and hips are subject to wear and tear. This can make normal activities painful and difficult. Is it time to upgrade to new joints?
ACL Reconstruction and Football Injuries
ACL injuries are the most common football injuries. Many ACL injuries can be resolved with minimally invasive outpatient surgery.
Carpal Tunnel Surgery | Fibromyalgia | Diabetes | Arthritis
People who suffer from fibromyalgia, diabetes, or arthritis are more susceptible to carpal tunnel syndrome. After carpal tunnel surgery, once the ligament is healed, there should be no more problems.
Understanding the FESS Procedure and Benefits
FESS is performed on patients when other treatments have failed to alleviate chronic sinusitis which can cause pressure headaches and other conditions.
7 Important Benefits of Physical Therapy After ACL Surgery
Following ACL surgery, physical therapy is an important part of recovery. Physical therapy reduces pain, improves range of motion, strengthens the joints, and prevents risk of re-injury.
Sports Injuries and the Spine | What You Need to Know
A healthy spine is essential for everyday life. Sport-related injuries can often be resolved in a timely manner with minimally invasive procedures.
Yoga And ACL Surgery Recovery | Healing Faster
Recovering from ACL Surgery can be long with some form of physical therapy needed afterward. Yoga is a perfect addition to the recovery plan largely due to its relaxing movements and endless pose variations.
What Do Guitarists, Pianists, & Hairstylists All Have in Common?
One thing guitarists, pianists, and hairstylists often have in common is carpal tunnel syndrome. Carpal tunnel syndrome is a type of inflammation that causes pain and stiffness in the wrist.
After Back Surgery | Yoga | Exercise | Massage
After back surgery, some alternative therapies such as yoga, exercise, and massage can help to speed up recovery, increase strength, and reduce pain. These practices can also stimulate blood flow, relieve discomfort, and boost mood.
Is Pain Management Important?
Pain, in its many forms, will affect everyone at some point in their lives. Pain is perceived differently by patients based on many factors. The ability to properly assess pain and treat it adequately can be a challenge.
Shoulder and Knee Arthroscopy
Arthroscopy is a minimally invasive surgical procedure that involves inserting a small camera into an incision, which is particularly useful to diagnose and treat shoulder and knee issues.
Sinus Surgery | Who Needs It? | What to Expect
People who suffer from chronic sinus infections, difficulty breathing at night or sinusitis may benefit from sinus surgery.
Lumbar Microdiscectomy | Is It Right For You?
Considerations, expectations, and benefits of having a minimally invasive lumbar microdiscectomy to repair a herniated disc.
ACL | Common Injury & Treatment
The most common ways an ACL is injured and how arthroscopy can assist in the repair and alternative options for treatment.
Award-Winning Care and Service
The Center for Minimally Invasive Surgery (CMIS) recently received a National APEX Quality Award for outstanding patient care.
Anterior Cervical Discectomy and Fusion (ACDF)
Anterior Cervical Discectomy and Fusion commonly used for a cervical herniated disc. ACDF is also used for other chronic neck and spine pain.
Jeep Philosophy
CMIS utilizes an innovative philosophy to help pediatric patients prepare for procedures by incorporating a toy Jeep into their care.
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
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“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“The nurses were very nice and caring!”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Everyone was friendly and the place was very clean.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“Anesthesia staff was outstanding!”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“All staff were wonderful.”
“Dr. Best…is the best!”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“Anesthesia staff was outstanding!”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Everyone was concerned with my comfort.”
“Everyone was concerned with my comfort.”
“Dr. Best…is the best!”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
“Everyone was friendly and the place was very clean.”
“All staff were wonderful.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
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Recent Posts
Getting Pain Relief: Benefits From The Placement Of A Permanent Neurostimulator
A permanent placement of neurostimulator is effective in managing chronic pain. The device provides pain relief and improved quality of life.
Why The Best Podiatrists Recommend Rapid Tendon Repair Surgery
A tendon injury that needs surgery can take months to heal. A podiatrist-recommended rapid tendon repair can speed up the recovery timeline.
Ankle Stabilization Surgery: Can This Procedure Treat Instability While Preventing Further Injury?
People with ankle instability can fear injury. Ankle stabilization surgery is proven to secure the joint, and improve improve function.
Meniscal Repair: Can This Minimally Invasive Procedure Help Avoid Knee Replacement Surgery?
Knee replacement surgery is common for pain and stiffness. However, some patients can avoid replacement with meniscal repair.
