Is Your Computer Hurting Or Helping?

More and more, Americans are spending the majority of waking hours staring at screens. By some estimates, the average adult hits a keyboard up to 200,000 times per day. Over time, continually hunching forward to look at a computer can lead to rounded shoulders and a protruding neck. This is known as tech neck and is more of a risk if people don’t take time to stretch properly. Try these 4 simple stretches to decrease neck pain and lower the risk of tech neck.

3 Things to Know Before Your FESS surgery

1. Shoulder rolls

This stretch helps to counteract shoulder hunching and improves posture. To start, take an inhale and shrug the shoulders up to the ears. On the exhale, roll the shoulders back and lift the chest. Following the inhales and exhales, complete 10 reps.

2. Side stretches

Start by sitting up straight with the feet firmly planted on the floor. Slowly tilt the head and bring the right ear to the right shoulder. The ear and shoulder may not touch, and that’s okay. Feel the stretch on the left side of the neck. Try to think about rolling the left shoulder down away from the ear to deepen the stretch. Bring the head back to center and repeat on the other side.

3. Upper body twists

Scoot to the edge of the chair and keep the feet firmly planted on the floor. Bring the left hand to the back of the chair. Bring the right hand to the left thigh and slowly twist the torso toward the left. There should be a stretching sensation in the upper back. Hold for a breath or two and repeat on the other side.

4. Chest openers

Still seated at the edge of the chair, sit up tall and clasp the hands behind the body. Interlace all 10 fingers. Try to press the palms toward each other. On an inhale, start to lift the hands up and away from the lower back. There should be a stretching sensation in the chest, shoulders, and upper back. For a deeper stretch, possibly try tilting the chin toward the ceiling to open the chest and shoulders.

Exercises to avoid

While many fitness classes will incorporate neck circles into stretching sequences, this movement is not recommended for people with neck pain. Research has shown that neck rolls can put unnecessary stress on the spine and may even increase compression of the arteries at the neck.

Prevent tech neck

Working at a computer may be unavoidable. But technology doesn’t have to mean tech neck. Try to perform these 4 exercises at least once daily and take breaks to move around at least once an hour. For more tips or treatment for neck pain, speak with an orthopedic specialist.

Recent Posts

“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”

“Everyone was concerned with my comfort.”

“Everyone was concerned with my comfort.”

“Anesthesia staff was outstanding!”

“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”

“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“The staff was very polite, they were excellent. They explained exactly what was going on.”

“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”

“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”

“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”

“Amazing nurses, very caring and friendly and put both me and my son at ease.”

“All staff were wonderful.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“All staff were wonderful.”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”

“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”

“Amazing nurses, very caring and friendly and put both me and my son at ease.”

“Dr. Best…is the best!”
“The nurses were very nice and caring!”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”

“Anesthesia staff was outstanding!”

“The nurses were very nice and caring!”

“Everyone was friendly and the place was very clean.”

“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”

“Everyone was friendly and the place was very clean.”

“Dr. Best…is the best!”

“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”

CONTACT US TODAY!

Please contact us with any questions about your treatment at The Center for Minimally Invasive Surgery.

Recent Posts