Treatment Plans For Recovery After Back Surgery

There are many alternative therapy options for continued recovery and healing after back surgery. Some of these include yoga, exercise, and medical massage. All of these options can help provide pain relief and speed up your recovery. A recent surgery showed nearly half of adults in the US suffer from some form of back pain. People requiring back surgery should explore the available recovery options right away.

The Center for Minimally Invasive Surgery After Back Surgery Yoga Exercise Massage

Bending over backwards for yoga

Good posture helps to avoid discomfort during recovery from back surgery because it enforces proper alignment of the spine. A strong spine can help prevent future back issues. One of the most common ways to build good posture and alignment is through a routine yoga practice.

While the spine may need time to become stable after a back surgery, there are many beneficial yoga moves to aid in the recovery process. Many physical therapy plans suggest various yoga moves to help strengthen the spine. Some twists, forward folds, and backbends are not recommended when your spine is still healing. It’s best to consult a physician before moving forward with a practice after back surgery.

Back surgery? Just walk it off!

Gentle, low-impact movement has been proven to help aid in the recovery period after back surgery. Staying active can help to decrease pain, strengthening muscles, and help with maintaining a healthy weight. Activity is important for minimizing strain on the spine. Exercise also boasts the added benefits of mood improvement through the release of endorphins.

Implementing a walking program can help with blood circulation throughout the body, bringing healing oxygen and nutrients to the spinal muscles and tissue. Nearly all forms of exercise will aid in blood flow and circulation, including other commonly preferred forms of low-impact movement such as swimming and biking.

After care and lifestyle changes

After back surgery, some lifestyle changes are usually in order. Regular activity is usually recommended. Massage therapy can help to reduce pain following a back surgery. Like exercise, massage can stimulate blood flow, as well as boost the immune system, repair muscles and reduce muscle spasms, and produce more endorphins. Massage therapy is beneficial in many ways and may be something to consider continuing long after surgery.

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“Anesthesia staff was outstanding!”

“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”

“Amazing nurses, very caring and friendly and put both me and my son at ease.”

“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“Everyone was friendly and the place was very clean.”

“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”

“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”

“All staff were wonderful.”

“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”

“All staff were wonderful.”

“Everyone was concerned with my comfort.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Dr. Best…is the best!”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“The nurses were very nice and caring!”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”

“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”

“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”

“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”

“Everyone was friendly and the place was very clean.”

“Dr. Best…is the best!”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”

“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”

“Anesthesia staff was outstanding!”

“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

“Amazing nurses, very caring and friendly and put both me and my son at ease.”

“The nurses were very nice and caring!”

“Everyone was concerned with my comfort.”

“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”

“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”

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