Are You Tired Of Always Being In Pain?
Some patients opt for surgery after months or even years of neck pain. These cases are often linked to a herniated or damaged disc in the cervical spine. The spine contains discs that help with shock absorption and stability. Sometimes, these discs shift out of place, causing chronic pain. A cervical disc replacement reduces pain and stabilizes the neck. For surgeries of this nature, preparing the body in advance could be a game-changer.
What happens during a cervical disc replacement?
The goal of cervical disc replacement is to remove the diseased disc and stabilize the spine. The surgeon will use minimally invasive means to access the disc, meaning 2-3 small incisions. Small tools remove the damaged disc, and a bone graft and spacer are installed. Metal plates hold the spine in place so the bones can heal and fuse. All surgeries take a physical toll on the body. A diet and exercise program beforehand is one of the best ways to maximize the success of a disc replacement.
Diet gets you prepped for surgery
During surgery, the body will go through some trauma. Healthy diets store vital nutrients to help with the upcoming stress. Eat healthy proteins like fish, lean chicken, eggs, tofu, and nuts. A healthy immune system prevents infection during surgery which can happen. Healthy fats, fruits, and leafy vegetables contain the vitamins and minerals that can boost the immune system.
What you don’t eat matters too
Some foods can cause more harm than good before surgery. Inflammation can severely impact the speed of healing and affects the immune system. The typical American diet contains excess salt, sugar, refined carbohydrates, which all cause inflammation. Reduce or remove these foods as much as possible. Some foods also affect blood clotting, like green tea, garlic, cayenne pepper, and tomatoes. Speak with a doctor for the best diet to support the disc replacement.
Strengthen your body with exercise
Physical fitness can improve overall health and wellness. The spine would require strong surrounding muscles both before and after surgery. An exercise regimen that gradually increases intensity protects nerves, muscles and improves success rates. A healthier body also decreases recovery time. A physical therapist can assign a range of exercises specific to the neck to prepare for surgery.
Here are some more preparation tips
The spinal surgeon will also provide specific instructions for a successful procedure. For instance, the doctor will ask patients to stop taking OTC drugs, blood thinners, supplements, smoking, and excess alcohol use. Fasting at least 12 hours before surgery is recommended. Even with diet, exercise, and preparation, there are surgical risks. Discuss these risks with the surgeon for more clarity.
The best chances of success
Before surgery, a healthy diet and regular exercise can do wonders for the body. With diet, focus on boosting immunity to protect from any potential infection. Foods rich in protein, calcium, and vitamin D will also help muscle and bone repair. A specific exercise regimen beforehand strengthens bones and muscles, improving the success rate of surgery. The best chances of success come with preparation. Follow the doctor’s recommendations in the weeks leading up to disc replacement.
Recent Posts
Knee Arthroscopy: What Conditions Can This Procedure Treat?
Knee arthroscopy is a procedure with multiple applications. Learn how this surgery helps different knee conditions.
Debunking Joint Surgery Myths: Can You Really Go Home The Same Day?
Joint surgery no longer requires long hospital stays. Learn how same-day discharge works, who qualifies, and why recovery at home is often possible.
The ASC Advantage: Why Choosing An Outpatient Center Saves Time
Performing elective or minimally invasive procedures at an outpaitne center has many benefits. Enjoy these amazing time saving features.
Modern Joint Replacement: Why Outpatient Surgery Is Now The Standard
Joint replacement turns modern. With outpatient surgery, patients get improved joint health and a host of recovery benefits.
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Dr. Best…is the best!”
“All staff were wonderful.”
“All staff were wonderful.”
“Everyone was concerned with my comfort.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“The nurses were very nice and caring!”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“Everyone was friendly and the place was very clean.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
“Dr. Best…is the best!”
“Anesthesia staff was outstanding!”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Everyone was friendly and the place was very clean.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“The nurses were very nice and caring!”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“Anesthesia staff was outstanding!”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“Everyone was concerned with my comfort.”
Recent Posts
Knee Arthroscopy: What Conditions Can This Procedure Treat?
Knee arthroscopy is a procedure with multiple applications. Learn how this surgery helps different knee conditions.
Debunking Joint Surgery Myths: Can You Really Go Home The Same Day?
Joint surgery no longer requires long hospital stays. Learn how same-day discharge works, who qualifies, and why recovery at home is often possible.
The ASC Advantage: Why Choosing An Outpatient Center Saves Time
Performing elective or minimally invasive procedures at an outpaitne center has many benefits. Enjoy these amazing time saving features.
Modern Joint Replacement: Why Outpatient Surgery Is Now The Standard
Joint replacement turns modern. With outpatient surgery, patients get improved joint health and a host of recovery benefits.
