Staying On Solid Ground

Ankle injuries may be common but can be incredibly uncomfortable. And more importantly, the most frequent types of ankle injuries are often preventable. Bad habits and poor footwear choices can contribute to a person’s risk of experiencing an ankle injury. More importantly, ankle injuries can sideline people and require anywhere from a few days to several months to recover. Considering that the injuries are usually preventable, the following tips can help keep people on solid ground and avoid being sidelined by an ankle injury.

3 Things to Know Before Your FESS surgery

1. Avoid uneven surfaces

One of the most common causes for ankle injuries such as sprains arises from walking, running, or exercising on uneven surfaces. Likewise, slippery surfaces can also serve as a catalyst for injuries. Specifically, walking on uneven surfaces can force the foot and ankle into uncomfortable positions and encourage an injury to occur. The best way to prevent an injury is to avoid walking or running on uneven surfaces.

2. Think about footwear

Ill-fitting shoes are another primary contributor to ankle injuries. But ill-fitting can be a big category. Specifically, experts agree that shoes that don’t fit properly, such as being too big, can encourage a person to trip and fall. Likewise, high heels that are too tall with too sharp of an arch may create difficulty when trying to maintain balance. As a result, stumbling in heels is another common cause behind many ankle injuries in women. And shoes, where the heel is half worn down on one side, can also make balancing more difficult.

3. Improve ankle strength

People may be surprised to realize that exercises exist solely for strengthening the ankles. Many of the exercises are low-impact and can be completed in just five minutes. Focusing on strengthening lower body strength can not only boost lower body strength but also improve balance and stability. Simple exercises such as standing calf raise, drawing the alphabet with the toes, and frequently flexing and stretching feet can provide measurable results.

But sometimes injuries are unavoidable

Even for people who are careful about their surroundings and avoid slippery surfaces, in some cases, an ankle injury may be inevitable. In more severe cases, an ankle ligament may be loosened or stretched out of place. The scenario often occurs when someone suffers from repeated ankle sprains and ultimately experiences chronic ankle instability. To correct the problem, a surgery known as lateral ankle ligament reconstruction may be conducted to help tighten the ligament. The surgery is performed as an outpatient service, and patients can go home on the same day.

Keeping feet on the ground

No one wants to have an injury that requires physical therapy and prevents enjoying everyday activities. Prioritizing proper footwear, avoiding uneven surfaces, and even incorporating low-impact exercises that strengthen the ankles are all smart ways to avoid a debilitating ankle injury. But also maintaining a healthy weight, and avoiding exercising or playing sports when a person is tired can also prevent an accident from occurring. For more information about treatment for ankle injuries, speak with a healthcare provider.

Recent Posts

“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”

“Everyone was concerned with my comfort.”

“All staff were wonderful.”

“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“The nurses were very nice and caring!”

“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”

“Anesthesia staff was outstanding!”

“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”

“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”

“Amazing nurses, very caring and friendly and put both me and my son at ease.”

“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”

“Everyone was friendly and the place was very clean.”

“Everyone was friendly and the place was very clean.”

“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”

“Everyone was concerned with my comfort.”

“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”

“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”

“Dr. Best…is the best!”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“Amazing nurses, very caring and friendly and put both me and my son at ease.”

“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”

“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”

“All staff were wonderful.”

“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”

“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

“Anesthesia staff was outstanding!”

“Dr. Best…is the best!”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“The nurses were very nice and caring!”

CONTACT US TODAY!

Please contact us with any questions about your treatment at The Center for Minimally Invasive Surgery.

Recent Posts