More Than A Bum Ankle
The ankle takes a heavy beating during someone’s lifetime. From walking and running, to climbing and changing direction, the ankle is vital for movement. Sometimes, persons can experience ankle pain caused by tendonitis. Ankle tendonitis is a common condition with thousands of people suffering each year. If left untreated, the ankle becomes ruptured, requiring a tendon repair.
Why your tendon tends to twinge
The ankle has several tendons that secure the foot, helping with movement and flexibility. Ankle tendonitis includes peroneal tendonitis, Achilles tendonitis, and tibial tendonitis, to name a few. These tendons become inflamed, causing pain, swelling, and discomfort. Tendonitis happens mainly due to twists, falls, and resulting ankle sprains. Runners also tend to pick up tendonitis. However, many persons, particularly seniors, suffer from inflammation-related conditions like arthritis or gout. Luckily, 3 home remedies can help reduce both pain and inflammation.
1. Treat tendonitis with RICE
Treating tendonitis with food sounds great. However, RICE stands for rest, ice, compression, and elevation. The tendon may need rest to reduce the swelling, which means less running or movement. While resting, use an ice pack, compression bandage, and elevate the leg to improve blood flow. Take note of the activities and times when the pain flares up. Then switch to activities that are not as tough on the ankles.
2. Get stronger with stretching and balance.
A great way to improve tendonitis is to strengthen the tendon altogether. Use resistance bands to stretch the affected tendons. Try simple exercises, like rolling the affected side using the bands at least 3 times weekly. Balancing on the affected foot helps as well. Start by standing on one leg for 1 minute. Then increase the time and difficulty.
3. Invest in stable shoes and orthotics
While not an at-home remedy, using the right tools can reduce swelling and pain. Get doctor-recommended shoes for work and exercise. These shoes can improve gait and reduce the pressure on the tendon. Orthotics are shoe inserts that change the position of the heel or instep. The orthotics can help create a secure ankle when moving.
When at-home remedies are not enough
These 3 treatment options are quite useful. Despite attempts to ease the pain, at-home treatment sometimes fails. At this point, a doctor must get involved. If there is clear damage, tendon repair is the next step. Tendon repair is a rare but effective option. With tendon repair, the surgeon makes incisions to access the tendon. Then, the surgeon stitches the tendons together, using minimally invasive techniques. A donor tendon may be necessary if the tendon is beyond repair. While surgery has minor risks, there is a high success rate.
Move better, live better
The ankles are a critical part of everyday movement and sporting activities. Tendonitis can throw a wrench in the day, causing pain and low quality of life. These 3 tips can reduce swelling, inflammation, and keep persons out of the doctor’s office. However, there are times when tendon surgery is the only option. If there is no relief, speak with a doctor immediately. Those ankles will be in great shape in no time.
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“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
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“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
“All staff were wonderful.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“Dr. Best…is the best!”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“Anesthesia staff was outstanding!”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
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“Everyone was friendly and the place was very clean.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“Anesthesia staff was outstanding!”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Everyone was concerned with my comfort.”
“The nurses were very nice and caring!”
“All staff were wonderful.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“The nurses were very nice and caring!”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
Recent Posts
Getting Pain Relief: Benefits From The Placement Of A Permanent Neurostimulator
A permanent placement of neurostimulator is effective in managing chronic pain. The device provides pain relief and improved quality of life.
Why The Best Podiatrists Recommend Rapid Tendon Repair Surgery
A tendon injury that needs surgery can take months to heal. A podiatrist-recommended rapid tendon repair can speed up the recovery timeline.
Ankle Stabilization Surgery: Can This Procedure Treat Instability While Preventing Further Injury?
People with ankle instability can fear injury. Ankle stabilization surgery is proven to secure the joint, and improve improve function.
Meniscal Repair: Can This Minimally Invasive Procedure Help Avoid Knee Replacement Surgery?
Knee replacement surgery is common for pain and stiffness. However, some patients can avoid replacement with meniscal repair.
