A Leading Cause Of Disability

An aching back is one of the most popular reasons that people miss work or visit the doctor. Back pain is the leading cause of disability in the US, and most people experience discomfort in the back at some point in a lifetime. The reasons for low back pain can vary. If the pain is concentrated in the low back and buttocks, the cause may be sacroiliac (SI) joint pain.

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Understanding the sacroiliac joint

SI joint pain can be similar to other types of back pain. For example, herniated discs or hip injuries can have similar symptoms. The SI joints can be found where the spine connects to the hip. When looking at someone from behind, these joints often look like two dimples in the lower back. Osteoarthritis, ankylosing spondylitis, pregnancy, and abnormal walking patterns can all lead to SI joint discomfort. Try these 3 exercises for decreasing this pain.

1. Core bridges

Strengthening the core can help to stabilize the muscles around the SI joint. Core bridges can also help to increase the glute muscles, which also support the low back. To practice the core bridge, lay flat on the back with the knees bent and feet firmly planted on the floor. With the arms by the sides, slowly lift the hips off the floor while keeping the core tight. Hold for 3-5 seconds and lower. Repeat 10 times a few days per week.

2. Lower back rotations

Gentle spinal twists can help to relieve the low back pain associated with the sacroiliac joint. To start, lay on the back with the knees bent and feet planted on the floor. Extend the arms out to the sides to make a T shape. Keeping the shoulders firmly planted, roll the knees to one side and hold for 5-10 seconds. Then move the knees to the other side for 5-10 seconds. Repeat 2-3 times on each side.

3. Figure 4 stretch

This move will help to release tension in the outer hips. Again, lie on the back with the knees bent and the feet planted. Cross the right ankle over the left thigh. Gently press on the right knee to create a figure 4 stretch in the legs. There should be a stretching sensation at the right hip. If this stretch is not intense enough, reach through the legs to hold onto the hamstring of the left leg. Hold for 10-20 seconds. Repeat on the other side.

Other treatment options

Diagnosing SI joint pain can be a challenge. Because these joints are so deep within the body, the pain can be hard to detect. If at-home stretches and exercises are not working, a pain management specialist may recommend steroid injections, physical therapy, or nerve ablation. For more information about treating low back pain, speak with a pain management specialist.

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“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

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“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
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“Amazing nurses, very caring and friendly and put both me and my son at ease.”

“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”

“Everyone was concerned with my comfort.”

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“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”

“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

“Everyone was friendly and the place was very clean.”

“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”

“Anesthesia staff was outstanding!”

“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”

“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”

“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”

“Everyone was concerned with my comfort.”

“The nurses were very nice and caring!”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“Dr. Best…is the best!”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”

“Amazing nurses, very caring and friendly and put both me and my son at ease.”

“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”

“Everyone was friendly and the place was very clean.”

“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”

“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”

“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”

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