Put An End To Hand And Wrist Pain

The occasional ache or pain in the hand usually isn’t a cause for concern. However, for some people, a tingling sensation or a feeling of pins and needles in the hand, wrist, or forearm can be signs of carpal tunnel. Carpal tunnel is a condition that’s caused by excess pressure placed on the median nerve that runs through the arm and hand. Left untreated, the issue can become degenerative and greatly impact the quality of life. For some individuals, carpal tunnel release surgery is the only treatment that can control and minimize symptoms.

Carpal tunnel release

While some people with carpal tunnel can manage the condition with at-home treatments such as rest, injections, or wearing splints, other sufferers may require surgery. Depending on the severity of the discomfort and symptoms, a surgeon may choose between an open or endoscopic carpal tunnel release. Endoscopic surgery is minimally invasive and relies on the physician using miniature tools to open the carpal tunnel channel. Meanwhile, open surgery requires a larger incision. While carpal tunnel return is rare, some individuals do experience a recurrence of symptoms. The following tips can prevent the condition from returning.

1. Practice proper posture

One of the biggest contributors to developing the debilitating symptoms associated with carpal tunnel is poor posture. From slouching over a computer keyboard to over-extending the hand, wrist, or arm, not maintaining proper form increases a person’s chances of experiencing pain and discomfort again. Note that working at a desk that’s not ergonomically optimized also contributes to carpal tunnel. Workplace accessories such as computers, keyboards, and even office chairs should all be positioned to aid the wrist in maintaining a neutral position.

2. Don’t forget to stretch

The wrist joint is just as important as the knees, shoulder, or elbows. People wouldn’t think of not engaging in leg stretches after a strenuous lower-body workout. However, many individuals fail to give the same attention to the wrist. Although hand stretches may not be a cure-all for every ache and pain in the area, engaging in such activities can reduce carpal tunnel symptoms.

3. Take breaks as needed

Working beyond the point of irritation for the wrist joint isn’t a smart move. Individuals who have or are recovering from carpal tunnel need to prioritize wrist and nerve health by taking breaks as needed. Continuing to perform tasks for extended periods that are known to irritate the area can lead to recurrence.

Say no more to carpal tunnel

A wide array of factors can contribute to developing carpal tunnel. For most individuals, repetitive tasks, poor posture, and failure to address the discomfort through preventative solutions like splints or rest can all lead to the condition. Although many people can recover without needing medical interventions, other individuals may need carpal tunnel release surgery. To ensure the best results and prevent recurrence, consider working with a physical therapist and speaking with an orthopedist for best practices to follow.