Getting Back to the Slopes After ACL Surgery
ACL Injury: two words a skier never wants to hear. How long will it take? Can recovery be sped up? Is surgery necessary? Rehabilitation will involve months of physical therapy and RICE (Rest, Ice, Compression, Elevation). Sticking to the recommended rehab plan will have a skier back on the slopes within a year.
Why is the ACL important?
The ACL is one of the four major ligaments that make up the knee. The PCL, MCL and LCL are also part of the knee but the ACL is the most well-known and most commonly injured. The ACL controls rotation and forward movement and prevents hyperextension. Injury is generally caused by sudden changes in direction or landing too hard from a jump. After injury, movement of the affected knee will likely be minimal and involve dull pain along the joint. Symptoms of ACL injury include swelling and an inability to put much pressure on the injured leg. Balance and overall leg strength will suffer but not all ACL injuries require surgery.
Recovery from surgery
For those injuries that do require surgery, the patient will be required to attend physical therapy afterwards. These exercises help the muscles surrounding the injured knee maintain strength. Fortunately, many ACL injuries are able to have minimally invasive surgery on the injured area. During surgery the physician will make two small incisions, remove the damaged ligament, and replace with a graft. The patient will be sent home in a knee brace to protect the knee and prevent further injury. Recovery can take several months and include extensive physical therapy. Patients are often instructed to follow the RICE method to encourage a speedy recovery. Most athletes return to normal practice and competition within 12 months.
Skiing after surgery
Of all the winter sports, ACL injuries are most common among skiers second to hockey and football players. The winding and uneven terrain of the slopes is also prime territory for knee injuries. Proper form and maintaining a strong core, glutes, quads, and hamstrings can help prevent ACL injuries. Most skiing related ACL injuries don’t occur during the descent, but during a fall or collision. The key to a speedy recovery and getting back on the slopes is time. On average a new ligament graft takes about six months to mature. During this time sticking to a regular physical therapy plan is imperative. Patient must improve balance and build back strength in the injured area. On average those that follow a physical therapy plan can return to the slopes in time for next season. Many athletes with repaired ACLs are return to competition within a year. To prevent re-injuring the ACL, skiers are encouraged to wear a knee brace during exercise for many years to come.
Successful surgery
An ACL injury does not mean the end of skiing forever. Not all ACL injuries require surgery, and for those that are able to have a minimally invasive knee surgery healing comes quickly with a structured rehabilitation plan. Though the desire to get back on the slopes quickly may be very strong, time and physical therapy will help speed up the rehabilitation process.
Recent Posts
Managing Post-Surgical Pain: The Benefits Of Personalized Care Plans
After surgery, pain management is one of the most important things you need to finalize to help support your recovery.
Knee Arthroscopy: What Conditions Can This Procedure Treat?
Knee arthroscopy is a procedure with multiple applications. Learn how this surgery helps different knee conditions.
Debunking Joint Surgery Myths: Can You Really Go Home The Same Day?
Joint surgery no longer requires long hospital stays. Learn how same-day discharge works, who qualifies, and why recovery at home is often possible.
The ASC Advantage: Why Choosing An Outpatient Center Saves Time
Performing elective or minimally invasive procedures at an outpaitne center has many benefits. Enjoy these amazing time saving features.
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“The nurses were very nice and caring!”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“Everyone was concerned with my comfort.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“Everyone was concerned with my comfort.”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“Dr. Best…is the best!”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Everyone was friendly and the place was very clean.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“All staff were wonderful.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“Dr. Best…is the best!”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“The nurses were very nice and caring!”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“Everyone was friendly and the place was very clean.”
“Anesthesia staff was outstanding!”
“Anesthesia staff was outstanding!”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“All staff were wonderful.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
Recent Posts
Knee Arthroscopy: What Conditions Can This Procedure Treat?
Knee arthroscopy is a procedure with multiple applications. Learn how this surgery helps different knee conditions.
Debunking Joint Surgery Myths: Can You Really Go Home The Same Day?
Joint surgery no longer requires long hospital stays. Learn how same-day discharge works, who qualifies, and why recovery at home is often possible.
The ASC Advantage: Why Choosing An Outpatient Center Saves Time
Performing elective or minimally invasive procedures at an outpaitne center has many benefits. Enjoy these amazing time saving features.
Modern Joint Replacement: Why Outpatient Surgery Is Now The Standard
Joint replacement turns modern. With outpatient surgery, patients get improved joint health and a host of recovery benefits.
