Get Back To Regular Life Faster After Rotator Cuff Surgery

A rotator cuff injury is fairly common. While regular wear and tear is the most common cause for issues, other factors like repetitive movements or even poor posture can all play a role. Some individuals can recover without the need for surgery. However, for people where an operation is recommended, full recovery timelines can be as long as 6-12 months. Along with understanding what to expect during and shortly after surgery, incorporating the following tips can speed recovery and get people back to normal life.

What to expect with surgery

Rotator cuff surgeries are usually performed as an open, arthroscopic or a mini-open repair. For most people the entire procedure is treated as an outpatient process and doctors will typically discharge patients the same day. Of the options, arthroscopic surgery is least invasive and leverages a camera scope and smaller surgical tools that are fed through small incisions to repair the damage. However, the surgical method used will depend on the extent of the damage.

Recovering from surgery

Individual recovery times are always tailored to the severity of the injury, the patient’s health, and even whether or not an individual adhered to recovery guidelines. Smaller tears may fully heal within 4 months, while larger injuries may be as much as 6 months. Consider the following tips to boost recovery times.

1. Don’t skip physical therapy

One of the best ways to fast-track recovery is by regularly attending physical therapy (PT). Not only is strength rebuilt in the affected muscle group, but PT can also improve posture and movement. Participants are taught how to improve movements to avoid encouraging future injuries and can also potentially regain full range of motion faster than the standard 6-12 month timeline.

2. Embrace the sling

Immediately following surgery, many patients will be encouraged to wear a sling. A medical device is necessary to keep the injured area immobilized during the initial recovery period. Doing so can ensure that people aren’t moving the joint in ways that might further damage the tendon that was operated on. A sling can also prevent recovering individuals from engaging in too much movement too early into the recovery process.

3. Don’t be afraid to ask for help

Right after surgery isn’t the time to be stubborn and try to do everything independently. Consider that the arm that was operated on isn’t supposed to be moved frequently in the initial recovery period. Likewise, placing too much of a strain on the affected shoulder can lead to complications and slow healing. Instead of trying to be über independent, have a post-surgery plan that includes trusted individuals who can help with necessary tasks.

Know what to expect

Every individual’s recovery period will look different. However, universally, experts agree that adhering to a surgeon’s recovery recommendations and maintaining a regular physical therapy schedule are key factors that determine overall success and healing. Usually, after the first week of surgery, doctors recommend starting a therapy routine that may last 3-4 months. Strength training may also be implemented around the 6-week mark.