Look Out For Tendinitis
The shoulder plays an integral part in arm movement. The signs are obvious when there is a shoulder injury, particularly the rotator cuff. The rotator cuff is a collection of tendons and muscles covering the shoulder joint. These tendons and muscles help to rotate the arm and protect the joint. Shoulder injuries are common with rotator cuff tendinitis, particularly troublesome. Identifying the symptoms and taking action are critical for a healthy shoulder.
What is rotator cuff tendinitis?
Rotator cuff tendinitis is also known as bursitis or shoulder impingement. This mild to severe condition happens from inflammation of the muscles or tendons. This is also accompanied by inflammation of the bursa, fluid-filled sacs that help with lubrication. Rotator cuff tendinitis is often a repetitive stress injury. Repeated motions like lifting, throwing, swimming, or climbing, especially in sports, can cause damage. The symptoms may be mild at first, but these 3 are the most common.
1. Constant pain and discomfort
Pain the most common symptom of rotator cuff tendinitis. The pain is often localized to the front of the shoulder. Some patients will have occasional pain after using the shoulder, while others will feel consistent pain. Over time, some patients experience mild swelling and discomfort. This swelling will even reduce the range of motion.
2. A clicking sound
Some people will recognize a clicking sound when raising the shoulder with rotator cuff tendinitis. This condition is called crepitus. Crepitus is a grinding, clicking, or popping sound when the swollen tendons move over the bone. The condition is also a sign of degenerating cartilage. Crepitus is not always painful but could be a sign of tendinitis.
3. Poor sleep quality
Most people tend to sleep on the side or the stomach. These positions will place pressure on the shoulders at night. With tendinitis, the shoulder can become so painful that sleep quality declines. Some patients wake up with pain in the middle of the night, while others struggle to stay asleep.
The right treatment matters
Most cases of rotator cuff tendinitis are mild but can turn into rotator cuff tears if left untreated. These symptoms respond well to non-surgical methods. Resting the shoulder and applying ice and compression therapy can help, especially before bed. If the pain is unbearable, try over-the-counter pain medication. Finally, if the pain persists, see a doctor immediately. The doctor can recommend physical therapy, steroid injections, or surgery.
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“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
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“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“The nurses were very nice and caring!”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“Everyone was friendly and the place was very clean.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Everyone was concerned with my comfort.”
“All staff were wonderful.”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
