The Shocking School Injury Statistics

There are millions of high school athletes in the country. While some see sport as a pastime, for others, athletics are a passion and a career path. With the high intensity of high school sports today, foot and ankle injuries are common. Lower extremity injuries happen in as many as 16% of high school athletes. Serious injuries can derail a young prospect’s career. With the right care, athletes can perform better and avoid damage.

3 Things to Know Before Your FESS surgery

Why you should step up your ankle game

Foot and ankle flexibility often gets neglected. However, sturdy ankles can withstand sports collisions, improve endurance, and extend careers. The ligaments and muscles in the foot and ankle also help with speed and explosiveness. High school athletes should try these 3 foot and ankle stretches for better performance.

1) Flex that ankle

An ankle flexion exercise helps loosen the ligaments in the foot, preparing for the next event. First, sit on the floor with the legs straight out. Flex the ankles, so the toes head towards the knees. Hold the stretch for 5 seconds then slowly return to the starting position. Repeat this for 10-15 reps before each game.

2) Get the ball rolling

Balls aren’t only for playing sports. Tennis balls, golf balls, or lacrosse balls can be a handy tool for foot stretching. Sit with the tennis ball under the left foot. Roll the ball from the heel to the toe ten times, then switch to the right foot. This exercise can reduce the chances of foot injuries like plantar fasciitis.

3) Step it up

Find a nearby step or ledge to stand with the heels off the edge. Lower the heels down in a controlled motion. Hold the position for as long as possible, then return to the starting position. This exercise stretches the muscles and ligaments in the foot, ankle, and calf. Try 10 reps before playing sports or 3-5 times weekly.

Build healthy habits young

Take the time to perform simple ankle and foot stretches before any game. Stretching could be the difference between a long career and long-term injuries. High school athletes should also take time for rest and recovery. Most doctors would advise that bones, muscles, and ligaments are still growing. Excessive wear and tear at a young age could be costly. Speak with a coach or doctor for the best foot and ankle exercises to stay safe.

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“Everyone was friendly and the place was very clean.”

“The staff was very polite, they were excellent. They explained exactly what was going on.”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“Dr. Best…is the best!”

“Anesthesia staff was outstanding!”

“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”

“Everyone was concerned with my comfort.”

“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“The nurses were very nice and caring!”

“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”

“The nurses were very nice and caring!”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“All staff were wonderful.”

“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“The staff was very polite, they were excellent. They explained exactly what was going on.”

“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”

“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”

“Everyone was concerned with my comfort.”

“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”

“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”

“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”

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