Are You Part Of The 80%?
Low back pain is so common that 80% of Americans have reported experiencing the pain at some point. For patients with arthritis, this pain can be chronic. Fortunately, some simple dos and don’ts can help people better manage arthritis and low back pain.
1. Do opt for low-impact exercise
Exercises like yoga and Tai Chi can be extremely beneficial for low back pain. These activities help many people to effectively manage arthritis pain. Other activities like walking, water aerobics, or using the elliptical machine can be good for those seeking low-impact options.
2. Don’t sit on the couch all day
Some patients commonly assume that resting will help to reduce pain. However, rest should be done in moderation. Even if the joints feel a little stiff, many patients see significant symptom improvement from regular exercise. Additionally, many people with arthritis benefit from weight loss, as lower body weight puts less pressure on the joints.
3. Do adjust your workstation
Uncomfortable chairs and straining to read a computer screen all day can cause distressing low back pain. Sitting all day doesn’t do any favors to patients who are managing arthritis. Choose an ergonomic chair and adjust the workstation so that screens are at eye-level.
4. Don’t give in to stress
Trying to work, care for a family, and keep up with social activities can be overwhelming for people with chronic pain. Giving in to stress only makes symptoms worse. Research has found that people with arthritis can improve symptoms through stress management techniques such as breathing exercises or meditation.
5. Do pay attention to your feet
Wearing improper footwear can be a big culprit of unnecessary low back pain. This is a common problem especially for women who regularly wear high-heeled shoes. High heels put a strain on the back and the knees, making joint pain even worse.
6. Don’t write off medical treatment
Many patients with arthritis experience significant improvement after working with a healthcare provider on a treatment plan. Some components of a well-rounded treatment plan can include appropriate medication, physical therapy, or even steroid injections to reduce inflammation and joint pain. Patients should communicate with medical providers about symptoms and preferences to find a treatment plan that will work.
Find treatment today
Arthritis can be debilitating. The condition is the most common reason for disability in the United States. However, treatments are available. Many people can experience a much higher quality of life with some intentional changes. Speak with a healthcare provider to learn more about managing arthritis and low back pain.
Recent Posts
Knee Arthroscopy: What Conditions Can This Procedure Treat?
Knee arthroscopy is a procedure with multiple applications. Learn how this surgery helps different knee conditions.
Debunking Joint Surgery Myths: Can You Really Go Home The Same Day?
Joint surgery no longer requires long hospital stays. Learn how same-day discharge works, who qualifies, and why recovery at home is often possible.
The ASC Advantage: Why Choosing An Outpatient Center Saves Time
Performing elective or minimally invasive procedures at an outpaitne center has many benefits. Enjoy these amazing time saving features.
Modern Joint Replacement: Why Outpatient Surgery Is Now The Standard
Joint replacement turns modern. With outpatient surgery, patients get improved joint health and a host of recovery benefits.
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“Dr. Best…is the best!”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“Marcia and staff were excellent and genuinely cared for my well being. Wish I could have taken them home.”
“Amazing nurses, very caring and friendly and put both me and my son at ease.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“Everyone was friendly and the place was very clean.”
“The STAFF from the moment you walk in were the nicest people I’ve encountered at a medical facility.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“The staff was very polite, they were excellent. They explained exactly what was going on.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
“Everyone was concerned with my comfort.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Dr. Best…is the best!”
“The nurses were very nice and caring!”
“Anesthesia staff was outstanding!”
“Everyone was friendly and the place was very clean.”
“Everyone was concerned with my comfort.”
“Dr. Dedhia made everything clear and even scheduled an early follow-up appt so I could get back to work sooner.”
“Everyone was friendly and concerned about my comfort. They frequently asked how I was doing, or if I needed something.”
“All staff were wonderful.”
“Anesthesia staff was outstanding!”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“Incredibly professional, friendly and confidence of knowing their roles as healthcare employees. Excellent!”
“The nurses were very nice and caring!”
“I can’t say enough about Marcia and the entire team. The care I received was well beyond anything I could have expected.”
“NO wait time, RN Rebecca answered all questions prior to my visit by phone and again answered all questions and concerns while prepping me.”
“Dr. Tupper was amazing! He spent time explaining exactly what he was doing, what I would experience and made sure I was comfortable.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Experience was amazing. The nurses my son needed at this time couldn’t have been chosen any more perfect. They were supportive and understanding, patient and just great human beings.THANK YOU KINDLY ”
“All staff were wonderful.”
“No severe pain – Just a little discomfort – I was asked several times during procedure if I was OK – they showed genuine concern for my well being.”
“I liked that it was so clean. Every staff member was pleasant and easy to talk with.”
“The staff was great, especially Mary and Marcia. Marcia was extremely helpful post-op and made sure I was comfortable and well-cared for.”
“Efficiency of the staff. Courteous, friendly and caring attitude. Excellent office staff. Pleasant surroundings.”
“Rebecca was amazing. I have always had trouble in the past with getting an IV started. I told Rebecca I was concerned about it. She got it on the 1st try – no digging in my arm and NO bruising the next day.”
“Entire staff was knowledgeable and courteous. They genuinely cared for my well being and made sure my wife and I were taken care of.”
Recent Posts
Knee Arthroscopy: What Conditions Can This Procedure Treat?
Knee arthroscopy is a procedure with multiple applications. Learn how this surgery helps different knee conditions.
Debunking Joint Surgery Myths: Can You Really Go Home The Same Day?
Joint surgery no longer requires long hospital stays. Learn how same-day discharge works, who qualifies, and why recovery at home is often possible.
The ASC Advantage: Why Choosing An Outpatient Center Saves Time
Performing elective or minimally invasive procedures at an outpaitne center has many benefits. Enjoy these amazing time saving features.
Modern Joint Replacement: Why Outpatient Surgery Is Now The Standard
Joint replacement turns modern. With outpatient surgery, patients get improved joint health and a host of recovery benefits.
